MOUNTAIN GAIA
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  • Adventures at Altitude
  • Home
  • Mountains of Wellness
    • MG Essentials
    • There's an Oil for That
  • Adventures at Altitude

 MBA Fitness

Every mama needs a sassy solution for staying in shape, both physically & mentally.

The perfect combo of fun and fitness has made Zumba classes a world-wide phenomenon with over
​15 million people taking classes in 200,000 locations in 180 countries.

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I was introduced to this interval-based class by a friend when I suffered from overuse running injuries. 

Because of my lifelong participation in the very linear, dominantly sagittal-planed sports of cross-country and track, I was skeptical of the dynamic and potentially embarrassing movements of dance aerobics.

I stumbled stiff-legged through my first class and was HOOKED. After two years, I started teaching. Now, in my fifth year as a certified instructor, I passionately share the love of dance and music as a fantastically fun fitness option!

During the school year, I offer FREE Zumba classes to Aspen School District employees as an on-campus wellness benefit in Aspen, Colorado.
Eventually, I hope to increase my schedule to include public classes for adults as well as kids as I have in the past.

HERE is where I will post upcoming additional classes.


I DO have a YouTube Channel that allows you to work out in the privacy of your home OR to gather your friends in a larger common space. Click the link below to access my channel!
Mountain Gaia Fitness YouTube Channel

Here is a sampling from both Mountain KIDS & MAMA Fitness Videos!

And Two Hour-Long Playlists!

Gaia On the Go Playlist A
Gaia On the Go Playlist B

Looking for a LIVE class, but not in the Aspen area?

FIND A CLASS NEAR YOU
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