MBA Fitness
Every mama needs a sassy solution for staying in shape, both physically & mentally.
The perfect combo of fun and fitness has made Zumba classes a world-wide phenomenon with over
15 million people taking classes in 200,000 locations in 180 countries.
15 million people taking classes in 200,000 locations in 180 countries.
I was introduced to this interval-based class by a friend when I suffered from overuse running injuries.
Because of my lifelong participation in the very linear, dominantly sagittal-planed sports of cross-country and track, I was skeptical of the dynamic and potentially embarrassing movements of dance aerobics.
I stumbled stiff-legged through my first class and was HOOKED. After two years, I started teaching. Now, in my fifth year as a certified instructor, I passionately share the love of dance and music as a fantastically fun fitness option!
During the school year, I offer FREE Zumba classes to Aspen School District employees as an on-campus wellness benefit in Aspen, Colorado.
Eventually, I hope to increase my schedule to include public classes for adults as well as kids as I have in the past.
HERE is where I will post upcoming additional classes.
Because of my lifelong participation in the very linear, dominantly sagittal-planed sports of cross-country and track, I was skeptical of the dynamic and potentially embarrassing movements of dance aerobics.
I stumbled stiff-legged through my first class and was HOOKED. After two years, I started teaching. Now, in my fifth year as a certified instructor, I passionately share the love of dance and music as a fantastically fun fitness option!
During the school year, I offer FREE Zumba classes to Aspen School District employees as an on-campus wellness benefit in Aspen, Colorado.
Eventually, I hope to increase my schedule to include public classes for adults as well as kids as I have in the past.
HERE is where I will post upcoming additional classes.
I DO have a YouTube Channel that allows you to work out in the privacy of your home OR to gather your friends in a larger common space. Click the link below to access my channel!
Here is a sampling from both Mountain KIDS & MAMA Fitness Videos!
|
|
|